How To Choose Weight Plates

33If you have slowly developed an interest in weight lifting, one of the most important gym equipment you should consider buying are weight plates. You may also need to purchase weight plates if you are a gym owner because most people like using them. They are suited for various exercises that can be carried out both in the gym or in the comfort of your home. Check out Strength Shop USA for a variety of weight plates.

They will cater to every muscle of your body and keep them active and fit. Another reason why you should consider buying weight plates is that they are not large, bulky or very elaborate. You can easily use and keep them in your home.

When choosing weight plates, there are a number of things you need to keep in mind. First, you will need to consider the material that they are made of. There are those that are made of cast iron only and others that are made of cast iron and rubber. Cast iron is really heavy. So when you choose weight plates that are made from it, you need to be confident that you can train with heavier weights. If you want weight plates that are a little lighter, the ones that are made from a mixture of cast iron and rubber will be a great pick.

Another thing you will need to consider when choosing weight plates is the weight. They range from as low as 1 kg to as much as 20 kgs. Make sure that you choose them depending on your weight lifting capacity. If it is your first time to lift weights, starting with 20 kg will not be such a good idea. You will need to start with the smallest weights you can lift and then advance slowly by slowly to the larger ones to avoid straining yourself. It is also a good idea to get two plates instead of one heavier one. For instance, if you want to lift 10 kgs, buy two weight plates that are 5 kgs each.


You will also need to consider the size of the diameter of the weight plates that you are buying. This is simply the size of the hole that is found at the center of the weight plate. It is usually measured in millimeters. You will find weight plates that have a 20 mm diameter and others that have 50 mm diameter. If you are working with a small bar, the 20 mm diameter will be fine. But if the bar is large, you will need to choose those that have 50 mm diameter.

 

Get the FREE eBook...
Enter your email address
We respect your privacy